Naked Wonton Soup

Pin It

Naked Wonton Soup

Recipe adapted from Quinoa Revolution

This recipe is a keeper. It has all the goodness of Wonton soup, but subtracts the wonton wrappers, adds some quinoa and a heap of veggies. Voila, a gluten & wheat free soup, that's only 162 calories a bowl!

Makes 4 servings:

• 1/2 lbs ground chicken (lean)
• 3 tablespoons thinly sliced green onions
• 1 large egg yolk
• 1 1/4 tsp freshly grated ginger
• 3/4 tsp sesame oil
• Pinch of black pepper
• 4 cups reduced sodium chicken broth
• 1 cup water
• 1/2 cup white quinoa
• 1/4 tsp minced garlic
• 2 cups bok choy (sliced down the spine and sliced thinly)
• 1 cup carrots thinly sliced on a bias

Directions:

1. In a medium bowl, mix ground chicken, green onions, egg yolk, 1/4 tsp of the ginger, sesame oil and pepper. Gentle roll into balls and place on plate. Set aside.
2. In a large pot, combine stock, water, quinoa, 1 tsp ginger and garlic. Bring to a boil over medium high heat, then reduce to simmer on medium low, cover, and let simmer for 8 minutes.
3. Add the bok choy and carrots and increase heat to medium high. Once boiling add meatballs and reduce to simmer (and cover) for 8 more minutes, or until quinoa is tender and meatballs are cooked.
4. Eat!

Spicy Stuffed Peppers

Pin It

Spicy Stuffed Peppers

Recipe adapted from Simply Love Food 

With sincerest apologies for my lengthy hiatus, I return to you all with my latest obsession, perfectly balanced, nutritious and calorie conscious menu items. Its a new year, with new flavors and I am very excited to share them with you all!

These peppers are wonderfully spicy and super filling. To make a vegan version, just substitute the ground beef with some precooked quinoa.

• Extra virgin olive oil
• 1/2 lb lean ground beef
• 1 cup chopped onions
• 1 heaping tablespoon taco seasoning
• 2 cups cooked brown rice
• 3-4 bell peppers, halved with seeds removed
• 1 can black beans, drained and rinsed
• 1/2 cup frozen corn
• 1 jar salsa (we use super hot Habanero salsa)
• sharp cheddar cheese
• fresh cilantro

Directions:

1. Preheat oven to 400 degrees F
2. Lightly coat peppers with olive oil and place in roasting pan for about 20 minutes until just cooked through.
3. Remove peppers from oven and allow to cool.
4. In the meantime, saute ground beef and onions in a saucepan over medium high heat. Drain any fat and place in large bowl.
5. Add taco seasoning, black beans, corn and rice to bowl and stir until combined.
6. Spoon mixture into each pepper, packing in as much as you can.
7. Place peppers back in over for an additional 15-20 minutes. Before removing from the oven sprinkle the tops with cheddar cheese and allow to melt before taking them out.
8. Garnish with fresh cilantro and enjoy!

Spinach Ravioli with Brown Butter & Sage Sauce

Pin It

Spinach Ravioli with Brown Butter & Sage Sauce

Made by Guest Cook (My Dad)

 

My parents came over for dinner the other night, and brought with them about 30 of these little guys, ready to cook. He provided me with his ravioli recipe and then we whipped up this impossibly delicious brown butter sauce together (read: I helped with my taste testing skills).

Raviolis

• 1 package frozen spinach, thawed
• 5 gloves minced garlic, sauteed
• Salt & Pepper to taste
• 500 grams ricotta cheese
• 1 cup Parmesan cheese, grated
• 2 eggs
• a scape (or pinch) of nutmeg
• 3 egg pasta
• 2 1/4 cups AP flour
• 3 eggs
• 3/4 teaspoon salt
• 1 tablespoon olive oil
• 1 tablespoon lukewarm water

Butter Sauce

• 1/2 cup butter
• 1/4 cup fresh sage leaves, chopped
• 1/4 cup toasted pine nuts

Directions: 

1. Make a well of measured flour and crack eggs into center. Break the yolks without disturbing the sides and add salt, olive oil and water.Whisk the eggs gently and incorporate some of the flour little by little. With your hands bring the flour from the outside of the well to the center and form a ball. If the ball is sticky, pick up with hands and mix further. Once dough feels soft and no longer sticky, knead for about 8-9 minutes until dough is smooth and shiny. Cover with tea towel and allow to rest for 15 minutes.
2. You can now roll out and create your raviolis. You may want to use a pasta machine to roll out your dough, or if you don't have one, use a rolling pin to roll out quite thin (1/8"). My dad used a press (which is why these look so annoyingly perfect) but since I don't have one, I general roll dough into long strips, lay one strip down, place tablespoons of filling(recipe to follow) about 2" apart, brush with an egg wash in a circle around filling and then top with second strip, trim and pinch to seal.
3. To create filling combine thawed frozen spinach, garlic, ricotta cheese, Parmesan cheese, eggs and nutmeg in a bowl and season with salt and pepper.
4. Once raviolis are made (alternatively, you may decide to buy fresh raviolis- You can find them in the refrigerated pasta section of the grocery store) it's time to make the Brown Butter Sauce. Start by heating the butter in a heavy saucepan over medium high heat.
5. Meanwhile bring large pot of salted water to a boil. Add raviolis and cook for 6-7 minutes if fresh, or according to the package if store-bought.
6. Watch & stir the butter carefully as it starts to foam and then subsides. At this point it should start browning. Add your sage now and continue to stir. Once the butter reaches a caramel color you want to remove from heat. You want it to be browned not burnt. Drizzle over raviolis and top with toasted pine nuts.
7. It seems like a lot of work, but you can make the raviolis in advance and freeze, allowing you to create this meal in about 10 minutes!

Hearty Chilli

Pin It

Hearty Chili 

After scouring the internet for the perfect chili, I came across this "award winner". It is perfectly hearty, has a ton of beans and big chunks of ground beef and sausage. This recipe is magic in a bowl. For all my Vegetarian friends-- I think subbing out the ground beef for veggie ground-round and omitting the sausage, bacon and bouillon would make for a tasty dish as well! Pair with a delicious French Loaf for added delight.

• 2 pounds lean ground beef
• 1 pound italian sausage (sweet or spicy)
• 4 cans red kidney beans
• 2 (28oz) cans diced tomatos
• 1 (6oz) can tomato paste
• 1 large yellow onion, diced
• 3 stalks celery, chopped
• 1 green bell pepper, seeded and chopped
• 1 red bell pepper, seeded and chopped
• 2 green chile peppers, seeded and chopped
• 1 tablespoon bacon bits
• 4 cubes beef bouillon
• 1/2 cup Guinness (or other beer)
• 1/4 cup chili powder
• 1 tablespoon Worcestershire sauce
• 1 tablespoon minced garlic
• 1 tablespoon dried oregano
• 2 teaspoons ground cumin
• 2 teaspoons hot pepper sauce (Franks, Tabasco etc.)
• 1 teaspoon dried basil
• 1 teaspoon salt
• 1 teaspoon ground black pepper
• 1 teaspoon cayenne pepper
• 1 teaspoon paprika
• 1 teaspoon white sugar

Directions:

1. Heat a large stock pot over medium-high heat. Crumble the ground beef and sausage into the hot pan, and cook until evenly browned. Drain off excess grease.
2. Pour in the chili beans, diced tomatoes and tomato paste. Add the onion, celery, green and red bell peppers, chile peppers, bacon bits, bouillon, and beer. Season with chili powder, Worcestershire sauce, garlic, oregano, cumin, hot pepper sauce, basil, salt, pepper, cayenne, paprika, and sugar. Stir to blend, then cover and simmer over low heat for at least 3 hours, stirring occasionally.
3. After 3 hours, taste, and adjust salt, pepper, and chili powder if necessary. The longer the chili simmers, the better it will taste. Remove from heat and serve, or refrigerate, and serve the next day (good luck).